About the Organization:
The American Heart Association is a national voluntary health agency whose mission is to reduce disability and death from cardiovascular diseases and stroke.
News and Events:
Resources on Aging and Physical Activity:
Exercise (Physical Activity) for Older People and Those with Disabilities
American Heart Association scientific position and recommendations.
Exercise Tips for Older Americans
Older Americans and Physical Activity
Physical Activity in Your Daily Life
Tips for Exercise Success
This online fitness center includes an exercise diary to help you track your workouts and progress.
Exercise and Your Heart
A guide to physical activity. Includes five common myths about exercise and the key to success.
Choose to Move
A self-paced 12-week physical activity program created specifically for women. Participants can receive a free program handbook with tips and tools to help you meet your fitness goals.